Posts tagged as:

Taking It Lightly

Lets Move Mountains in 2012!

by Patricia

I read Seth Godin’s blog because he inspires me greatly. Here is a brief excerpt from a recent post that fanned my flame of commitment. GTD (getting things done), 18 minute plans, organized folders… none of them work as well as you’d like. The reason is simple: you don’t want to get more done. You’re afraid. […]

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NEW audio: Patricia on Insights on Emotional Intelligence

by Patricia

I had a wonderful time with long-time friend Dick Goldberg, recording the first podcast for his new internet radio site “Insights” I invite you to listen for some valuable information on Emotional Intelligence. Scroll down to the bottom of the page to get to my interview. Dick is a Taking It Lightly graduate who has […]

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Destroy Fear and Connect with Life

by Patricia

Chattin’ in Manhattan internet radio interview with Patricia Clason on expressing emotions, shifting out of fear, melting anxiety and more! A fun and informative dialogue. Go ahead, take the leap – destroy your fear, listen and connect with life!    

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Is that so? Breathe and Celebrate

by Patricia

IS THAT SO?  – an old Zen story A beautiful girl in the village was pregnant. Her angry parents demanded to know who was the father. At first resistant to confess, the anxious and embarrassed girl finally pointed to Hakuin, the Zen master whom everyone previously revered for living such a pure life. When the […]

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Stop, Look and Listen – Holiday Mindfulness

by Patricia

As a child, I was taught to Stop, Look and Listen before crossing the street. This has been a valuable tool all these years, now a deep neural pathway when walking and when driving that has kept me alive. This same simple process can help you find peace during the holidays. Surprised? It can help […]

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Resistance is futile! What is, is. Now what? Take It Lightly!

by Patricia

When recently challenged with someone else’s crisis that dramatically affected my life, my workload and my emotional state, I found myself hi-jacked, in resentment and frustration. As I listened to my internal conversation (an actually hilarious version of why me? why now?) I began to laugh. What value was there in that response? It certainly […]

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