Posts tagged as:

Emotional Intelligence Tips

Lets Move Mountains in 2012!

by Patricia

I read Seth Godin’s blog because he inspires me greatly. Here is a brief excerpt from a recent post that fanned my flame of commitment. GTD (getting things done), 18 minute plans, organized folders… none of them work as well as you’d like. The reason is simple: you don’t want to get more done. You’re afraid. […]

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NEW audio: Patricia on Insights on Emotional Intelligence

by Patricia

I had a wonderful time with long-time friend Dick Goldberg, recording the first podcast for his new internet radio site “Insights” I invite you to listen for some valuable information on Emotional Intelligence. Scroll down to the bottom of the page to get to my interview. Dick is a Taking It Lightly graduate who has […]

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Destroy Fear and Connect with Life

by Patricia

Chattin’ in Manhattan internet radio interview with Patricia Clason on expressing emotions, shifting out of fear, melting anxiety and more! A fun and informative dialogue. Go ahead, take the leap – destroy your fear, listen and connect with life!    

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Is that so? Breathe and Celebrate

by Patricia

IS THAT SO?  – an old Zen story A beautiful girl in the village was pregnant. Her angry parents demanded to know who was the father. At first resistant to confess, the anxious and embarrassed girl finally pointed to Hakuin, the Zen master whom everyone previously revered for living such a pure life. When the […]

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What You Think of Me is None of My Business

by Patricia

It’s a double edged sword. One edge is that, like all humans, I want to to be loved and accepted and what you think of me has the potential to affect whether or not you love me. Hence people often become rescuers and pleasers (been there, done that, sometimes far too often for my own […]

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Relationship Mojo: How to Create Uncanny Power in Your Relationships

by Patricia

I only use my powers for good! So this month’s Taking It Lightly teleseminar was about spells (principles) for creating great relationships. Here’s one piece of the AAA spell: Appreciation A study on appreciation observed it was most powerful when it contained three characteristics: 1) Words of gratitude or appreciation – Thank you 2) Specificity […]

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Resolutions? Give it up! Goals? That’s more like it!

by Patricia

The ancient habit of New Year Resolutions, starting a new year with intentions for creating a better life, makes all kinds of sense. We need to have a idea of what we want to create (goal), we must believe it is possible to accomplish (or don’t even bother, you’ll just end up with more evidence […]

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Stop, Look and Listen – Holiday Mindfulness

by Patricia

As a child, I was taught to Stop, Look and Listen before crossing the street. This has been a valuable tool all these years, now a deep neural pathway when walking and when driving that has kept me alive. This same simple process can help you find peace during the holidays. Surprised? It can help […]

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Lighten Up Your Holidays!

by Patricia

Lightening up your holidays doesn’t mean adding more lights to your Christmas tree. It means easing the stress load that holidays seem to bring with them – reminders of holidays past, those we loved who aren’t with us anymore, and fears of holidays present, those people we wish we didn’t have to deal with again […]

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Make Thanksgiving every day

by Patricia

It’s the last day of the Thanksgiving weekend. I find myself wondering how distracted people already are, with Black Friday sales and Cyber Monday online shopping sales tomorrow. Holiday shopping distracts us from “the reason for the season.” The season that began just after Halloween and ends sometime next year when the credit card bills […]

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