Posts tagged as:

Day of Forgiveness

Destroy Fear and Connect with Life

by Patricia

Chattin’ in Manhattan internet radio interview with Patricia Clason on expressing emotions, shifting out of fear, melting anxiety and more! A fun and informative dialogue. Go ahead, take the leap – destroy your fear, listen and connect with life!    

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Is that so? Breathe and Celebrate

by Patricia

IS THAT SO?  – an old Zen story A beautiful girl in the village was pregnant. Her angry parents demanded to know who was the father. At first resistant to confess, the anxious and embarrassed girl finally pointed to Hakuin, the Zen master whom everyone previously revered for living such a pure life. When the […]

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Resolutions? Give it up! Goals? That’s more like it!

by Patricia

The ancient habit of New Year Resolutions, starting a new year with intentions for creating a better life, makes all kinds of sense. We need to have a idea of what we want to create (goal), we must believe it is possible to accomplish (or don’t even bother, you’ll just end up with more evidence […]

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Stop, Look and Listen – Holiday Mindfulness

by Patricia

As a child, I was taught to Stop, Look and Listen before crossing the street. This has been a valuable tool all these years, now a deep neural pathway when walking and when driving that has kept me alive. This same simple process can help you find peace during the holidays. Surprised? It can help […]

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Lighten Up Your Holidays!

by Patricia

Lightening up your holidays doesn’t mean adding more lights to your Christmas tree. It means easing the stress load that holidays seem to bring with them – reminders of holidays past, those we loved who aren’t with us anymore, and fears of holidays present, those people we wish we didn’t have to deal with again […]

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Lighten Up 2010 with Forgiveness and Gratitude

by Jay

A new year can be a great time for change—clearing out clutter from your living space, planning goals for the year, etc. It can also be a wonderful time to clear out what we have been carrying for too long: the burdens that weigh on our hearts caused by not forgiving others and not forgiving ourselves. […]

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