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Emotions are like weather – constantly changing!

by Patricia

As I opened the front door today to get the paper, I was greeted by a blast of cold air. I shivered at the thought that winter was coming quickly. My next wish was for warmth. So I shut the door. Then I realized that many of us do emotions the same way. We walk […]

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Resistance is futile! What is, is. Now what? Take It Lightly!

by Patricia

When recently challenged with someone else’s crisis that dramatically affected my life, my workload and my emotional state, I found myself hi-jacked, in resentment and frustration. As I listened to my internal conversation (an actually hilarious version of why me? why now?) I began to laugh. What value was there in that response? It certainly […]

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