From the monthly archives:

Resolutions? Give it up! Goals? That’s more like it!

by Patricia

The ancient habit of New Year Resolutions, starting a new year with intentions for creating a better life, makes all kinds of sense. We need to have a idea of what we want to create (goal), we must believe it is possible to accomplish (or don’t even bother, you’ll just end up with more evidence […]

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Stop, Look and Listen – Holiday Mindfulness

by Patricia

As a child, I was taught to Stop, Look and Listen before crossing the street. This has been a valuable tool all these years, now a deep neural pathway when walking and when driving that has kept me alive. This same simple process can help you find peace during the holidays. Surprised? It can help […]

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Lighten Up Your Holidays!

by Patricia

Lightening up your holidays doesn’t mean adding more lights to your Christmas tree. It means easing the stress load that holidays seem to bring with them – reminders of holidays past, those we loved who aren’t with us anymore, and fears of holidays present, those people we wish we didn’t have to deal with again […]

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